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Year of the Water Snake

mauer-water-snake2013 is the year of the Water Snake. The snake is the 6th animal sign of the 12 year Chinese zodiac cycle. Snakes are wise, logical, intuitive, introspective, collected and steadfast.

Snakes can be rattled easily by sudden stresses. It is best to avoid becoming rushed and overwhelmed in the Year of the Snake. Peace, tranquility, moderate exercise and rest will provide strength in the Year of the Snake. The wise snake is cautious when making financial decisions. It is best to invest with contemplative reserve and avoid frivolities in the Year of the Snake.

To avoid rattling the snake, use patience and seek protected environments to preserve equilibrium. The snake is not always understood so it is best to work on clear communication skills in the Year of the Snake.

This year may bring unexpected changes from the deep black waters. Preparation and careful planning before striking into action is very important. It is a good year to pay attention to fine details. The cunning and intelligent snake may benefit from taking advantage of the opportunities often missed by the less observant participant.

The snake is wise, intuitive and often refined. On the downside, the snake may be possessive, vain and materialistic. Snakes are compatible with oxen, dragons and roosters. Snakes are not compatible with pigs and tigers. The hours of 9 – 10:59 am are the snake times of the day. The snake is a Yin and fixed fire sign of the earthly branch. The color of the snake sign is red. This being a Water Snake year, a dark or black snake is auspicious because the water element is associated with dark colors in the Five Element system. The last Water Snake year was 1953 and the last snake year was the year of the Metal Snake in 2001. The next Water Snake year will occur in sixty years.

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The Pessimist’s Guide to Gratitude

Your mother was right–say thank you.

Scientists have now proven what your mother always knew–it’s good to be grateful.  Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people who journaled neutral events or counted hardships.  After 2 months, the people who journaled their gratitude felt more optimistic and happier than their control counterparts. They reported fewer physical problems and spent more time working out.  People with neuromuscular problems who did the same thing fell asleep more quickly, slept longer and woke up feeling more refreshed.  Even their spouses noticed the difference!

How can you cultivate gratefulness even if you’re a glass-half-empty person?

Read the rest here…

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9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood swings and a generally “yucky” feeling.

It’s all about balance.

Good, healthy holiday eating can make the difference between an enjoyable holiday season and a miserable one.  The trick is to enjoy treats without overdoing them.  Make a healthy holiday eating strategy and plan to enjoy the holiday celebrations without feeling bad the next day.

See some healthy holiday eating strategies below the fold…

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The Key to Staying Healthy

If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime.  Does this mean that you never wash your car because it’s going to rust out anyway?  Of course it doesn’t.  If you care about your car, it means that you’ll fight extra hard to protect your investment.

The reality is that most of the top killers today are lifestyle related, regardless of your family history.  Just because you inherit the genes doesn’t mean that you have to continue the lifestyle.

Cardiovascular disease, cancer, diabetes, autoimmune disorders…all of these conditions are greatly impacted by diet, lifestyle habits, depressed nervous systems, our home environments, etc.

Until we change our focus from the curing of disease to the propagation of health, history is destined to repeat itself.

Remember that the body has the capacity to heal easily, as long as there is the proper balance and flow of energy. The key to staying healthy is not to inject “cures” from the outside, but rather to get the innermost layer (the meridian system) in order first, and then to insulate it with layer upon layer of healthy, productive lifestyle habits.

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What is health?

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.

Understand that your body was designed to be healthy and in balance.  This is your natural state.  If you are struggling with your health, you have most likely, throughout the course of living, allowed your body to get out of balance. Taking medicine to treat a symptom will never create balance within the body.  Acupuncture works with the body to return it to its natural state of balance so that it can heal from the inside out.  Don’t divert the smoke, put out the fire!

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