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Ways to Keep Your Memory Sharp

Don’t forget about physical exercise:  Acupuncture Cave Creek, N Scottsdale, N Phoenix, Carefree 

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory

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